Jason Gillenwater teaches Vinyasa Flow 4 times a week at Bernal Yoga. His classes are active and athletic, yet are friendly to students of all levels of their yoga practice.
But do you know that he is also a professional saxophone player? His yoga practice began when he saw a fellow bandmate doing forward folds and other poses to warm up before rehearsals. He began attending classes twice a week, which became four times a week, every day, then eventually he finished teacher training. He finds that the practice not only reduced his back pain, it also gives him the mental strength to face stressful situations.
Check out Jason’s current teaching class schedule.
Photos by Tracy Wong