CORE! Spring & Fall Series
with Traci Joy Burleigh

Spring 5-Week Series
Desire, Discipline, and Digestion – Healing the Fire Element with Yoga and Ayurveda
Mondays, 8:30am-9:30am
May 5th – June 9th (no class on the 5/26)
5-Week Series $75
Single class Drop In $17
Please note: Regular class passes may NOT be used for this class, only the CORE 6-week series class or single class drop in

It’s spring! That means it’s time to move our bodies, recharge our digestive system, and lighten up–physically, energetically, and emotionally. In this season’s series, we will explore methods of gently cleansing our physical, energetic and emotional bodies, inspiring discipline naturally and treating ourselves with love and compassion. Digestion will serve as our physical focus, and we will use yoga poses, breathing exercises, and nutrition to create a spring routine for digestive ease and healthy elimination. Students will have the option to do a 7- or 14-day cleanse with the group. This series is sure to be powerful, and enrollment is limited to 18 people for so that participants can benefit from individual attention and care. All levels welcome.

Coming this Fall: 6-Week Series
Mondays, 8:30am-9:30am
September 8th – October 13th
6-Week Series $90
sign-up-bernal

Single class Drop In $17
Please note: Regular class passes may NOT be used for this class, only the CORE 6-week series class or single class drop in

The special CORE! series at Bernal is uniquely designed to explore the deeper practices and benefits of yoga. Traci Joy Burleigh adeptly guides you through asana, pranayama, meditation, mudra, philosophy in action, anatomy, and nutrition to assist you in living from center, physically and spiritually. Accessing our physical core gives rise to deeper inquiry, helping to uncover personal truth and limitations. The series consist of 4-6 weeks, each one specializing in a thoughtfully crafted set of themes layered together to give you an in-depth and embodied experience. Registration for series highly encouraged – drop-ins welcome. Class passes not applicable to this specially priced series.
If you have low back issues, please contact TJ prior to registering at tjb9@mac.com