Self Care Sanctuary
with Savonn (Bernal Yoga) and Elizabeth Walker (Pilates Heights)
March 15-22, 2014
A Healing and Nurturing Week of Yoga, MELT Method, Pilates and Bodywork in Costa Rica
Savonn Wyland of Sellwood Yoga (Portland, OR) and Bernal Yoga (San Francisco, CA) with her long time friend and fellow wellness center business owner, Elizabeth Walker of Pilates Heights (San Francisco, CA) invite you to join them and hang out for a week of self-care, wellness, adventure and rejuvenation in Costa Rica.
Wake up surrounded by nature. Hear the sounds of tropical birds, monkeys, and the wind through the forest canopy. Give your body and mind the rest and release that it needs and that you deserve.
We will be offering a variety of classes including Yin + Restorative Yoga, Vinyasa Flow Yoga, MELT method (a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living) and Pilates mat.
There will also be plenty of time for resting beside the pool, reading books, exploring the lush tropical jungles, napping and doing nothing.
Find out more about the Self Care Sanctuary Retreat in Costa Rica
Jungle Love, Parte Ocho! with Savonn (Bernal Yoga) and Lisa Mae (The Bhaktishop Yoga Center)
January 4-11, 2014 SOLD OUT– Please email firstname.lastname@example.org to be added to the wait list.
After a fun and excellent retreat adventure in early 2013, Savonn of Sellwood Yoga (Portland, OR) and Bernal Yoga (San Francisco, CA) with Lisa Mae and The Bhaktishop Yoga Center (Portland, OR)
are again teaming up and combining studio forces and communities for a double-the-love retreat in the enchanted and mystical jungle/ocean/rainforest of the treasured and magical Osa Peninsula in Costa Rica.
Find out more about the Jungle Love! Costa Rica Retreat