First Friday Restorative DELUXE
with Kate Truka

First Friday returns….with some juicy additions!
Acupuncture + Restorative Yoga + Aromatherapy

Each First Friday of the Month (7:15-9:15pm)
Pre-registration now open for June 5th, July 3rd and August 7th
$75 per person
Workshop Limited to 10 People, pre-registration required

Kate TrukaBernal Yoga TeacherPhoto by Shelley Eades As if restorative yoga alone is not relaxing enough, Kate, a licensed acupuncturist and medical herbalist will be offering acupuncture and acupoint aromatherapy treatments while you recline in super-supported passive shapes that invite quality rest. No experience necessary for this sublime, once-a-month reset.

Acupuncture is a circulatory-based medicine using miniscule needles, strategically placed, to regulate fluid dynamics through the connective tissue, internal organs, and nervous system. It treats stress, pain, anxiety, hormone imbalance and so much more by improving organ function or ‘qi’.

Interested in this ancient healing technology but hesitant about the needles? Kate is trained in the use of medical grade essential oils on acupoints and matches the therapeutic properties of different plant oils to various points on the arms, legs and head.

Acupuncture + Restorative Yoga + Aromatherapy = deep rejuvenation for body, mind and spirit! Join Kate for this potent healing combination the first Friday of every month!