Sunday, June 4th, 2-3:30pm
$45 pay online/$50 at the studio
Come to a MELT Method for Yoga workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active healthy, and pain free for life. Workshop includes a mini customized kit (1 Lg soft ball and carrying pouch and 8 page handout) for performing treatments at home.
Learn how to:
- Identify where you have “stuck stress” in your body, a major cause of chronic aches and pains
- Use the MELT Hand & Foot Treatment, a unique indirect treatment for your whole body
- Improve your body sense during your Asana practice (standing Yoga postures) and notice changes as your body effortlessly finds greater alignment and balance in the poses
- Activate your own core strength and stability
- Use soft body roller to rehydrate the connective tissues of your body for greater mobility and ease of motion
This all levels class will use specialized soft rollers and small MELT Hand & Foot Treatment Balls to stimulate the results of manual therapy.
Don’t miss your chance to experience this unique self-care technique featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!