Yoga 101: 3-Week Series
with Katy Steadman

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Sundays, March 26th – April 9th(8:00-9:00am)

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$60 per series

Yoga 101 focuses on breaking down yoga poses and the practice of yoga into their basic components. Whether you are brand new to yoga or or have taken only a few classes, this three-week series will improve your practice by teaching you about the structure of yoga poses, ideal alignment and modifications you can make to poses in any class.

 

Week 1: Sun Salutations
Week 2: Basic Standing Poses
Week 3: Hips and Hamstrings

After the three weeks, you will have a better understanding of yoga poses and more confidence in your practice to attend any all-levels yoga class.

Coming in February!
Yoga 102: 3-Week Series
Sundays, February 12th – 26th (8:00-9:00am)
$60 per series
sign-up-bernal

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