Sundays, March 26th – April 9th(8:00-9:00am)
Yoga 101 focuses on breaking down yoga poses and the practice of yoga into their basic components. Whether you are brand new to yoga or or have taken only a few classes, this three-week series will improve your practice by teaching you about the structure of yoga poses, ideal alignment and modifications you can make to poses in any class.
Week 1: Sun Salutations
Week 2: Basic Standing Poses
Week 3: Hips and Hamstrings
After the three weeks, you will have a better understanding of yoga poses and more confidence in your practice to attend any all-levels yoga class.
Coming in February!
Yoga 102: 3-Week Series
Sundays, February 12th – 26th (8:00-9:00am)
$60 per series