with Shannon Snapp, Ph.D
Saturday, February 8, 1:30 – 3:30 pm
$35, save $5 if enrolled one week or more in advance
Treat yourself to a heart-opening yoga practice this Valentine’s to promote self-love and self-acceptance. In this workshop, you will engage in a heart-centered yoga class that will ground you in the present moment, help you find your inner strength, and develop compassion and love for yourself and others. This class is especially good for those dealing with an inner critic, previous trauma, or negative self-views. Find new joy, empowerment, and dignity in this course. All levels welcome!
Instructor — Shannon Snapp, Ph.D
Shannon is a yoga teacher and psychology professor who teaches a course called How to Love at California State University Monterey Bay. Read more about her at www.shannonsnapp.com.