with Traci Joy Burleigh
Saturday, September 23rd (1:30 – 3:30pm)
$45 (sign up 10 days in advance and save $10!)

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Great balance helps us feel stable, secure, grounded, and safe. Balance is a learned skill and we can affect it to a large degree through exercises, awareness, and repetition. Balance can degrade as we age, but it doesn’t need to, and we can all work to keep it agile and functional. In this workshop, you will be learning techniques to improve balance, the latest science of balance, and the art of relaxing into it. We will discuss facts about the feet/knees/hips/spine/eyes, practice poses to do on your own, and you’ll gain understanding of your own personal needs regarding balance.

Instructor — Traci Joy Burleigh

Traci Joy (TJ) Burleigh is a long-time yogi, Vipassana practitioner, health educator and coach, Ayurvedic practitioner and bodyworker. She loves yoga for it’s dynamic and uniting practices of body and heart.

She owns and operates “Arts of Flesh”, in San Francisco CA, enriching people’s lives through her attentive presence, intuitive insight, technical skill, bold encouragement, humor and radical embodiment. TJ’s experience of yoga is unbranded and inimitable. She brings a passion for anatomy, breath, biomechanics, feeling great, poetry, and permission to her teaching.

She teaches at UCSF, SF General Hospital, and privately. TJ is certified at the highest level with Yoga Alliance, E-RYT and is a member of IAYT. She is on the faculty of Yoga Mendocino, where she has trained teachers since 2005. She can be reached at tjb9@mac.com.

 

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