with Traci Joy Burleigh
Saturday, September 23rd (1:30 – 3:30pm)
$45 (sign up 10 days in advance and save $10!)

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Great balance helps us feel stable, secure, grounded and safe. As we age, balancing can become more challenging, but we can improve it through exercise, awareness and repetition.

In this workshop we will focus on techniques to improve balance, as well as learn about some of the latest news regarding the scientific act of balancing. We will also practice poses and exercises you can do at home to continue enhancing your balance, based on your own personal needs.

Instructor — Traci Joy Burleigh

Traci Joy (TJ) Burleigh is a long-time yogi, Vipassana practitioner, health educator and coach, Ayurvedic practitioner and bodyworker. She loves yoga for it’s dynamic and uniting practices of body and heart.

She owns and operates “Arts of Flesh”, in San Francisco CA, enriching people’s lives through her attentive presence, intuitive insight, technical skill, bold encouragement, humor and radical embodiment. TJ’s experience of yoga is unbranded and inimitable. She brings a passion for anatomy, breath, biomechanics, feeling great, poetry, and permission to her teaching.

She teaches at UCSF, SF General Hospital, and privately. TJ is certified at the highest level with Yoga Alliance, E-RYT and is a member of IAYT. She is on the faculty of Yoga Mendocino, where she has trained teachers since 2005. She can be reached at tjb9@mac.com.


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