with Megan Windeler
Saturday and Sunday, April 4 – 5, 2020
$250/Receive a $50 discount when you register one month in advance.
Saturday afternoon 1:30 – 4:15
Saturday evening 5:45 – 8:00 pm
Sunday 1:00 – 4:00 pm
8 Hours Total
With the latest bone health information and training, you can maintain a healthy and active lifestyle with Osteoporosis or Osteopenia (low bone density). During this weekend immersion you will learn what is helpful and what is potentially harmful in your exercise regimen so you can continue to build stronger bones with confidence, reduce your risk of fracture, and stay safe and on the move!
This immersion will include:
- Facts about low bone density (Osteoporosis and Osteopenia)
- Contraindications in exercise and how to modify in a public class.
- Balance and stability exercises to build bone strength and prevent fractures.
- Alignment in yoga asana practice – both active and restorative.
- Pilates and core-work alignment
- Nutrition and its role in supporting bone health
This immersion is open to everyone, including: those with low bone density looking to build bone strength; those interested in learning about preventative measures in bone health; and movement teachers wanting to be better informed about low bone density in order to help their students thrive.
Instructor — Megan Windeler
Megan Windeler’s practice and teaching is rooted in the heartfelt belief that Yoga is simply a good thing. Her practice began by accident over twenty years ago during the deep dark freeze of a Chicago winter. After stumbling blindly into an Iyengar Yoga class in hopes of eluding the freeze, it was revealed to her that ‘living is much easier if you breathe whilst doing it.’ Over a decade and half on she is still trying to figure that one out, but, she practices it every day and has found life easier.
Megan’s classes are slow, strong and rich in alignment. She incorporates both movement and restorative shapes and teaches from the belief that Yoga should be simple, doable and as delicious as the perfect peach on a summer day. No matter how strong or flexible, old or young, or fit or bent out of shape you define yourself to be there is room in her class for you. Her hope is that students leave each class feeling more at home in their bodies and more connected to their lives.
Megan completed the teacher training at the Yoga Tree in San Francisco in 2005 and has been teaching ever since. She has studied anatomy with Ellen Heed and pre/postnatal Yoga with Jane Austin and Marisa Toriggino. She studies Pilates and alignment with Ruthie Whalborg. Her teaching is inspired by her love of books and owes a great debt to her mom’s years as an aerobics instructor, to the police and fire men who taught her to lift weights bigger than herself in highschool, to her years as a bike messenger when the hills of San Francisco taught her that strong is a state of mind and the traffic impressed upon her that the present moment is the most important. And, if you try to tell her you can’t do Yoga because you are not flexible she will stomp her boots and shout (softly) “Yoga is a mindful strength based activity that improves your range of motion, functional strength and flexibility!”