with Kirklan Taber
Tuesdays/Thursdays, September 19th – October 5th (8:30 – 9:15am)
$90 for the 3-week series (no drop-ins or class passes accepted)
October 10th – October 26th
October 31st – November 16th
November 28th – December 14th
Series runs every Tuesday & Thursday for 3-weeks. Pre-registration required! 8 student minimum needed to run the series so please sign up in advance!45 minute morning classes that will boot up your practice to start your day in an energizing way.
Combinations of familiar and traditional yoga poses, along with pilates and strength conditioning exercises that will tone and sculpt your body, and focus and calm your mind.
Progress you can see and feel. You will get back on track or stay the course of a regular practice by committing to and attending classes at least 2/x week for 3 weeks.
Inspiration, support and community. By practicing with the same group of people, you will be encouraged to help and be accountable for yourself as well as inspire and support others.
This series will help you:
- Reinvigorate your yoga practice
- Incorporate strength conditioning to help with joint stability (hips, knees, shoulders) and muscular balance (ex. hamstring strength and flexibility, upper body toning and shoulder mobility).
- Improve your confidence, mood and overall sense of well being.
Please bring a yoga mat, hand towel and water bottle. Yoga mats are also available at the studio. You’ll be using your whole body as well as hand weights, yoga props and resistance bands (those will all be provided at the studio)
Instructor — Kirklan Taber
Kirklan Taber believes exercise can be a moving meditation, centering our lives both physically and spiritually.
In 1994 Kirklan started Get Fit LLC as a personal trainer and began working at “Your Personal Best” a facility that focused on individuals recovering from injury and “gym intimidation.” Soon after starting his business he attended a yoga class with a friend. He “took” to the practice of Yoga and moved to incorporate its beauty, grace and peace of mind in to his teaching, becoming a certified yoga instructor in 2000 with Yogafit. Following a knee and shoulder injury Kirklan began his rehabilitation with Pilates and in 2002 studying through Healthy Habits in Sacramento, he was certified as a Pilates Instructor. He has studied under Rose Zahn, Nancy Myers, Janine Fodiller and Stephanie Forster and continues his education through Balanced Body University at EHS Pilates. He is passionate about fitness and rehabilitation, helping his students achieve their goals while fostering a safe and supportive practice.
He continues to help people recover from hip and knee replacement surgery, cancer, stoke and HIV/AIDS. His greatest wish for his students is that they become strong, confident and healthy.
For more information about Kirklan – www.kiki-yo.com