with Traci Joy Burleigh
Saturday, September 7, 1:30 – 3:30 pm
$35 if you sign up 10 days in advance, $45 after
Our hips and hamstrings are some of the longest, strongest, and largest muscles in the body—and often get neglected. Learning to balance these muscle groups, and make them both strong and mobile, will help your posture, mood, freedom of movement, and ability to play.
Come to a fun and informative afternoon and explore these chronically tight places. This workshop is especially great for runners and other athletes, habitual sitters, and all those who suffer from stiff midsections. Fire up, release, and make peace with these short muscle groups.
Open to everyone willing to dive in. Please pre-register early or plan to arrive 15 minutes prior to the workshop to sign in.
Instructor — Traci Joy Burleigh
Traci Joy (TJ) Burleigh is a long-time yogi, Vipassana practitioner, health educator and coach, Ayurvedic practitioner and bodyworker. She loves yoga for it’s dynamic and uniting practices of body and heart.
She owns and operates “Arts of Flesh”, in San Francisco CA, enriching people’s lives through her attentive presence, intuitive insight, technical skill, bold encouragement, humor and radical embodiment. TJ’s experience of yoga is unbranded and inimitable. She brings a passion for anatomy, breath, biomechanics, feeling great, poetry, and permission to her teaching.
She teaches at UCSF, SF General Hospital, and privately. TJ is certified at the highest level with Yoga Alliance, E-RYT and is a member of IAYT. She is on the faculty of Yoga Mendocino, where she has trained teachers since 2005. She can be reached at email@example.com.