Come to a MELT Method for Yoga workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active healthy, and pain free for life. Workshop includes a mini customized kit (1 Lg soft ball and carrying pouch and 8 page handout) for performing treatments at home.
Learn how to:
- Identify where you have “stuck stress” in your body, a major cause of chronic aches and pains
- Use the MELT Hand & Foot Treatment, a unique indirect treatment for your whole body
- Improve your body sense during your Asana practice (standing Yoga postures) and notice changes as your body effortlessly finds greater alignment and balance in the poses
- Activate your own core strength and stability
- Use soft body roller to rehydrate the connective tissues of your body for greater mobility and ease of motion
This all levels class will use specialized soft rollers and small MELT Hand & Foot Treatment Balls to stimulate the results of manual therapy.
Don’t miss your chance to experience this unique self-care technique featured in the New York Times bestselling book The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Instructor — Kirklan Taber
Kirklan Taber believes exercise can be a moving meditation, centering our lives both physically and spiritually.
In 1994 Kirklan started Get Fit LLC as a personal trainer and began working at “Your Personal Best” a facility that focused on individuals recovering from injury and “gym intimidation.” Soon after starting his business he attended a yoga class with a friend. He “took” to the practice of Yoga and moved to incorporate its beauty, grace and peace of mind in to his teaching, becoming a certified yoga instructor in 2000 with Yogafit. Following a knee and shoulder injury Kirklan began his rehabilitation with Pilates and in 2002 studying through Healthy Habits in Sacramento, he was certified as a Pilates Instructor. He has studied under Rose Zahn, Nancy Myers, Janine Fodiller and Stephanie Forster and continues his education through Balanced Body University at EHS Pilates. He is passionate about fitness and rehabilitation, helping his students achieve their goals while fostering a safe and supportive practice.
He continues to help people recover from hip and knee replacement surgery, cancer, stoke and HIV/AIDS. His greatest wish for his students is that they become strong, confident and healthy.
For more information about Kirklan – www.kiki-yo.com