with Kirklan Taber
Sunday, December 3rd (2:00 – 3:30pm)
$45 (sign up 10 days in advance and save $10!)

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Come to a MELT class that will focus specifically on MELT self-care treatments to relieve neck pain and lower back strain.
This all levels 90 minute workshop will use specialized rollers and small MELT Hand & Foot Treatment Balls to stimulate the results of manual therapy. Learn to eliminate “stuck stress” before it accumulates causing chronic aches and pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your body feeling great an any age.
Don’t miss your chance to learn the 4 “R’s” of MELT: Reconnect, Rebalance, Rehydrate and Release “stuck stress.”

Instructor — Kirklan Taber

Kirklan Taber believes exercise can be a moving meditation, centering our lives both physically and spiritually.

In 1994 Kirklan started Get Fit LLC as a personal trainer and began working at “Your Personal Best” a facility that focused on individuals recovering from injury and “gym intimidation.” Soon after starting his business he attended a yoga class with a friend. He “took” to the practice of Yoga and moved to incorporate its beauty, grace and peace of mind in to his teaching, becoming a certified yoga instructor in 2000 with Yogafit. Following a knee and shoulder injury Kirklan began his rehabilitation with Pilates and in 2002 studying through Healthy Habits in Sacramento, he was certified as a Pilates Instructor. He has studied under Rose Zahn, Nancy Myers, Janine Fodiller and Stephanie Forster and continues his education through Balanced Body University at EHS Pilates. He is passionate about fitness and rehabilitation, helping his students achieve their goals while fostering a safe and supportive practice.

He continues to help people recover from hip and knee replacement surgery, cancer, stoke and HIV/AIDS. His greatest wish for his students is that they become strong, confident and healthy.

For more information about Kirklan – www.kiki-yo.com

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