with Susan Topf
Friday, August 16, 6:15 – 8:15 pm
$30 if registered by August 7 and $40 after August 7

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Honoring the time of year when feeling more awake and alive is the gift that summer brings, but with it also requires just as much attention to nurture yourself to have sustainable energy. Demand less of your body in this special workshop. Balance the summer by going into a nourishing slow down. Ease into the midsummer’s day and season with therapeutic, yin and restorative poses. Essential oils are custom blended or intuitively selected to complement letting go from within. Wake up feeling ready to enjoy the rest of the season with grace. Your body will thank you!

Instructor — Susan Topf

Susan_ToptSusan loves sharing with her students this powerfully transformative practice. At the heart of her teaching is the intuitively inspired wisdom from the natural world. She offers a uniquely balanced practice from Hatha to quieting modalities of Restorative yoga, Yin, and Yoga Nidra that complements and integrates an active lifestyle or energetic yoga (asana) practice. In Susan’s classes you can expect to experience the therapeutic effects of rest and relaxation. Discover that you are capable of doing less and being more present with yourself. Transform a stressful day into a place of complete rest and perfect peace.

Susan (E-RYT 500) began teaching yoga in 2007 and is an Advanced Relax and Renew® Certified Trainer for Restorative yoga. When she is not at the studio, she is living her yoga practice outdoors in nature. Find out more about Susan at www.susanyoga.com.

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