Start 2020 clean, brand new, and full of light.
Come to Bernal Yoga on New Year’s Day for gentle/restorative yoga to set your New Year’s intentions.
- Rest deeply and contemplate what you would like to manifest in 2020.
- Reset your thoughts from a repetitive loop of the same outdated story, to expansion and possibility.
- Upgrade the quality of your life with meaningful and uplifting intentions for 2020.
- Turn fear to desire in a workshop that will connect you to the bliss of what you truly yearn for.
Instructor — Elise Collins
As a yogini and teacher, Elise Collins loves to guide students to delve beneath the surface of their daily lives to find deeper meaning and inspiration. In her classes the breath, one’s thoughts and yoga poses are doorways to quieting the mind and connecting to beauty, authenticity and grace within. Elise has studied with many master teachers including Judith Lasater and Ramanand Patel. She is a certified Relax and Renew trainer and instructed participants in a 2 year NIH funded study on the effects of Restorative Yoga for Metabolic Syndrome. Her other practice is writing. She is the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.