Bring your Valentine’s Day date, or a friend, and learn how to make yoga an interactive experience. This special workshop will include partner-stretches and hands-on assists.
This experience will explore the benefits of assisted stretching, including a gentle warm-up, sequenced partner yoga poses, and longer-held positions, as you learn how to both give and receive assisted stretching and light massage.
Discover how partner yoga will help you go deeper into stretches and expand your relaxation during restorative poses.
All types of partners are welcome and no prior yoga experience necessary. Your partner should be a person with whom you feel comfortable giving and receiving hands-on touch. Please ensure both you and your partner are individually registered for the workshop.
Instructor — Katherine Edwards
Katherine is a Bay Area native with a passion for working with people and wellness. She has practiced yoga since early childhood and currently teaches yoga and meditation to practitioners of all levels in San Francisco. As a certified yoga teacher (RYT-200) through Yoga Tree, she incorporates purposeful physical practice and mindfulness in her classes and private sessions. Her classes aim to build physical strength and flexibility while also promoting the mind-body connection through the joy of yoga.