Join us for a 4-week series of Prenatal Yoga on Sunday afternoon. Each class will offer different techniques to help you through common discomforts of pregnancy—both physically and mentally. You will learn valuable tools on how to prepare yourself for labor through various yoga poses and breathe exercises. Instructor Sarah Walsh is a Prenatal Yoga Teacher, Doula and Mother. She draws from her experience guiding you through an active and restorative yoga class leaving you feeling empowered and grounded.
Instructor — Sarah Walsh
Sarah is a Doula and an experienced Prenatal Yoga teacher. She has also been published in Mindbodygreen for her insight on the Chakra System and for her expertise in Prenatal Yoga. Sarah can be found teaching a variety of classes, including pre-natal, post-natal, restorative and core-based classes, in addition to her Vinyasa/Ashtanga offerings, throughout San Francisco.
A class with Sarah is a combination of both physical and spiritual experience. Sarah will guide you on a unique journey, while leading you on your own exciting and enlightening path. You can find out more about Sarah at: www.sarahwalshyoga.com.