with Nancy Rubin
Dates: Fridays, February 14, March 6, April 3 & 17, 6:15 – 7:15 pm
Regular Yoga Class Rate
Featuring a dynamic mix of addictive music from around the world, Rhythm & Motion dance classes provide a joyful, sweaty experience for dancers of all levels and abilities in a challenging, fun, and friendly atmosphere.
This Rhythm & Motion Fundamentals class introduces students to essential vocabulary and techniques from a wide variety of dance forms, using choreography that is designed to warm up, stretch, and strengthen your body. This class is ideal for novice dancers as well as experienced dancers who want to work deeply, safely, and expansively.
Instructor — Nancy Rubin
Nancy Rubin has an extensive background in dance, yoga and other movement techniques. She has taught in the San Francisco Bay Area, Los Angeles, and Hawaii over the past 25 years. Her background includes 20 years of Iyengar study as well as a variety of disciplines including gyrotonics and vipassana meditation. She has been a Rhythm and Motion dance teacher since 1994 and is still very active in that dance community as both a student and teacher. At this point in her practice, she has developed her own unique teaching style drawing on her varied training.