with Tina Foster
Saturday, February 1, 1:30 – 4:00 pm
$45 with $10 discount if enrolled one week in advance
Savasana Connoisseurs offers a deep dive into the “inner life” of savasana. Meditative practice that you can do lying down, on your mat, in bed, on the beach, in the bathtub and anywhere.
What Will We Do?
We’ll move through a special series of asanas and self massage designed to systematically target and release tension and prepare the body to lay comfortably. Then, we will practice an extended savasana with both guidance and silence. We’ll finish with traditional post-savasana practices that seal in the gifts of our practice so we stay centered as we turn outward to the world.
What Will You Learn?
How to help your unique body find comfort and ease in savasana. Learn about the emerging “rest culture” and the “power side” of savasana. There’s so much more to do than lay there just zoning out! Rest deeper and also wake up to inner adventure.
Instructor — Tina Foster
Tina’s embodied life began in Athens, GA in the mid 80’s with yoga as a way to work with trauma-related stress. She taught her first classes in (former) Czechoslovakia in the early 90’s. She teaches the full spectrum of yoga with emphasis on the restful / internal end of the spectrum—restorative, yin, yoga nidra and body based meditation.
Ultimately, Tina’s students and clients are her most influential teachers.
Tina is also a coach who mentors others in bringing deeper spiritual intentions into life and vice versa.
To learn more about Tina, visit www.fosterandflourish.com.