with Traci Joy Burleigh
Thursdays, April 5th – 26th (7:30 – 8:30pm)
$100 early bird sign up by March 26th / $120 after

Sign Up

Spring is the natural and most important time to cleanse, and this series will give you all the information you need to do a 4-Week guided, whole foods, delicious, kind and effective detoxification of winters heaviness, to move through spring with more vitality, lightness, clarity, and healthy prana.
Course includes classes with postures/asana, breath work/pranayama, meditation and mudra, all focused on smart, effective cleansing of body and mind. In addition, between classes, you’ll receive handouts with mindfulness for body and food, Ayurvedic wisdom about meals, food combining, recipes, homework to guide you, and community to support you. Can be taken alone, or as a part of a deeper individualized cleanse.
Open to all.

Instructor — Traci Joy Burleigh

Traci Joy (TJ) Burleigh is a long-time yogi, Vipassana practitioner, health educator and coach, Ayurvedic practitioner and bodyworker. She loves yoga for it’s dynamic and uniting practices of body and heart.

She owns and operates “Arts of Flesh”, in San Francisco CA, enriching people’s lives through her attentive presence, intuitive insight, technical skill, bold encouragement, humor and radical embodiment. TJ’s experience of yoga is unbranded and inimitable. She brings a passion for anatomy, breath, biomechanics, feeling great, poetry, and permission to her teaching.

She teaches at UCSF, SF General Hospital, and privately. TJ is certified at the highest level with Yoga Alliance, E-RYT and is a member of IAYT. She is on the faculty of Yoga Mendocino, where she has trained teachers since 2005. She can be reached at tjb9@mac.com.

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