with Susan Topf
Friday, October 18, 6:15 – 8:15 pm
$30 if registered by 10/11, and $40 afterward

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As we move into the time of the solar year that welcomes stillness, deep reflection, and gratitude for all that we’ve cultivated, invite more release and surrender.

Let go of stress, tension, and care for those chronically tight places, through yin, restorative and therapeutic yoga poses, along with Susan’s custom-blended or intuitively selected essential oils.

Instructor — Susan Topf

Susan_ToptSusan loves sharing with her students this powerfully transformative practice. At the heart of her teaching is the intuitively inspired wisdom from the natural world. She offers a uniquely balanced practice from Hatha to quieting modalities of Restorative yoga, Yin, and Yoga Nidra that complements and integrates an active lifestyle or energetic yoga (asana) practice. In Susan’s classes you can expect to experience the therapeutic effects of rest and relaxation. Discover that you are capable of doing less and being more present with yourself. Transform a stressful day into a place of complete rest and perfect peace.

Susan (E-RYT 500) began teaching yoga in 2007 and is an Advanced Relax and Renew® Certified Trainer for Restorative yoga. When she is not at the studio, she is living her yoga practice outdoors in nature. Find out more about Susan at www.susanyoga.com.

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