with Traci Joy Burleigh
Friday, November 17th (7:30 – 9:00pm)
$30 (sign up 10 days in advance and save $10!)
Indulge yourself in an evening of complete relaxation!
Savor the deliciousness of Savasana, an asana essential. Though perhaps the most ubiquitous pose across tradition, it’s rarely explored in detail. Delve into the art of deep relaxation using breathing techniques, thoughtful guidance and lots of props! Learn alignment strategies and special adjustments for conditions such as injuries, pregnancy, and anxiety.
Everyone welcome. No experience necessary for this workshop.
Instructor — Traci Joy Burleigh
Traci Joy (TJ) Burleigh is a long-time yogi, Vipassana practitioner, health educator and coach, Ayurvedic practitioner and bodyworker. She loves yoga for it’s dynamic and uniting practices of body and heart.
She owns and operates “Arts of Flesh”, in San Francisco CA, enriching people’s lives through her attentive presence, intuitive insight, technical skill, bold encouragement, humor and radical embodiment. TJ’s experience of yoga is unbranded and inimitable. She brings a passion for anatomy, breath, biomechanics, feeling great, poetry, and permission to her teaching.
She teaches at UCSF, SF General Hospital, and privately. TJ is certified at the highest level with Yoga Alliance, E-RYT and is a member of IAYT. She is on the faculty of Yoga Mendocino, where she has trained teachers since 2005. She can be reached at firstname.lastname@example.org.