with Tina Foster
Sunday, November 10, 2:00 – 4:00 pm

Register before 11/3 cost is $30, afterward $40

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In this workshop, we’ll allow our awareness to dive into the body as the primary field of practice.

We’ll meet our embodied selves simply and directly, working with sensations and feelings rather than trying to focus on thoughts and other mental constructions.

This is an opportunity to uncover the body’s inherent wisdom—a pre-existing presence that often gets overlooked or upstaged by other layers of experience.

This will be a very accessible practice where we will be sitting, lying down and moving. This workshop will be drawing from yoga, Buddhism, as well as Feldenkrais and other western modalities. All levels are welcome.

Instructor — Tina Foster

Tina guides and mentors meditation practitioners of all levels. She creates innovative, meaningful and fun meditation experiences for individuals and companies.

Tina also teaches the more meditative forms of Hatha Yoga classes and leads retreats and workshops in San Francisco and beyond. As a teacher, she is often praised as being “one of a kind”. Her work is inventive without departing from tradition, evocative and accessible.

To learn more about Tina, visit www.fosterandflourish.com.

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