with Gail Gurewitz
Friday, December 8, 1:30 – 3:30 pm
$35 (sign up 10 days in advance –before 12/1–and save $10!)
The holiday season is in full swing and we often feel stretched, tired, and overwhelmed.
This workshop will offer you the opportunity to connect within, to take stock of your year and embark on some guided self-inquiry. With a unique blend of yoga, meditation, and dance/creative movement, you will release stress and pent up emotions, connect with your desires, and leave feeling more balanced and whole.
Intended for all levels of yoga and meditation experience. All are welcome.
Instructor — Gail Gurewitz
Gail Rosenheim Gurewitz fell in love with movement and ballet as a young child. From the age of 15, she performed internationally as a soloist with world-renowned ballet companies, including San Francisco Ballet. While recovering from career-ending injuries, she began to experience many benefits from her yoga practice, which she has cultivated for nearly 25 years. In 2008, after a lifetime of movement frequently accompanied by physical pain, Gail began training with Sianna Sherman and realized that she had finally found a healthy, pain-free way to move deeply on physical and subtle levels, through specific fundamental principles of Hatha Yoga, which quickly became her path of devoted study, practice, and teaching. Gail is passionately dedicated to helping others experience healing, freedom, and joy through movement. She views each pose as an opportunity to learn from and transcend limitations, to experience and offer our innate radiance through physical expression and throughout life.
To learn more about Gail and her practice please visit www.gailgurewitzyoga.com.