with Tina Foster
Thursday, May 7, 7:30 – 9:00 pm
$40 (sign up 7 days in advance and save $10)

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More Upcoming Dates:
Sunday, August 2, 1:30 – 3:00 pm
Sunday, Dec. 6, 1:30 – 3:00 pm

In this practice we’ll sink into a few restorative postures to release surface tension. Then, unwind the mind and drop deeper into Yoga Nidra.

Instructor — Tina Foster

Tina guides and mentors meditation practitioners of all levels. She creates innovative, meaningful and fun meditation experiences for individuals and companies.

Tina also teaches the more meditative forms of Hatha Yoga classes and leads retreats and workshops in San Francisco and beyond. As a teacher, she is often praised as being “one of a kind”. Her work is inventive without departing from tradition, evocative and accessible.

To learn more about Tina, visit www.fosterandflourish.com.

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