with Tina Foster
Sunday, March 1, 1:30 – 3:00 pm
$40 (sign up 7 days in advance and save $10)

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Other Dates:
Thursday, May 7, 7:30 – 9:00 pm
Sunday, August 2, 1:30 – 3:00 pm
Sunday, Dec. 6, 1:30 – 3:00 pm

Yoga Nidra is a systematic method for total relaxation. As you lie on your back, you will be guided into a familiar state of mental twilight known to neuroscientists as “theta”. Yoga Nidra means “Sleep of the Yogis”. During the deepest part of a Yoga Nidra practice, the subconscious – where our deepest tensions are stored – relaxes and opens. Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing. Many find Yoga Nidra easier to practice than meditation, and its after-effects more pronounced.

Instructor — Tina Foster

Tina guides and mentors meditation practitioners of all levels. She creates innovative, meaningful and fun meditation experiences for individuals and companies.

Tina also teaches the more meditative forms of Hatha Yoga classes and leads retreats and workshops in San Francisco and beyond. As a teacher, she is often praised as being “one of a kind”. Her work is inventive without departing from tradition, evocative and accessible.

To learn more about Tina, visit www.fosterandflourish.com.

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