with Tina Foster
Saturday, December 2nd (1:30 – 3:30pm)
$40 (sign up 10 days in advance and save $10)
Yoga Nidra is a systematic method for total relaxation. As you lie on your back, you will be guided into a familiar state of mental twilight known to neuroscientists as “theta”. Yoga Nidra means “Sleep of the Yogis. During the deepest part of a Yoga Nidra practice, the subconscious – where our deepest tensions are stored – relaxes and opens. Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing. Many find Yoga Nidra easier to practice than meditation, and its after effects more pronounced.
Instructor — Tina Foster
To learn more about Tina, visit fosterandflourish.com