with TJ Burleigh
Thursdays, February 1st – March 8th (7:30 – 8:45pm)
$210 (sign up 10 days in advance and save $30!)

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Want to dive more deeply into yoga practice? Want to connect more meaningfully to your time on the mat? The purpose of this 6-week course is to provide students with a broad, introductory understanding of the philosophical principles that form the foundation of yogic inquiry, and how they are relevant and applicable to modern urban life. We will begin with exploring the Yoga Sutras as a way to understand the 8 fold yogic path of Patanjali, as we seek to broaden our understanding of the core concepts at the heart of many yoga traditions. Through thought-provoking study questions, discussion, and journaling, and asana/movement practice, we will delve into how these tenets can enrich our personal practice and be embodied in everyday life.

Instructor — Traci Joy Burleigh

Traci Joy (TJ) Burleigh is a long-time yogi, Vipassana practitioner, health educator and coach, Ayurvedic practitioner and bodyworker. She loves yoga for it’s dynamic and uniting practices of body and heart.

She owns and operates “Arts of Flesh”, in San Francisco CA, enriching people’s lives through her attentive presence, intuitive insight, technical skill, bold encouragement, humor and radical embodiment. TJ’s experience of yoga is unbranded and inimitable. She brings a passion for anatomy, breath, biomechanics, feeling great, poetry, and permission to her teaching.

She teaches at UCSF, SF General Hospital, and privately. TJ is certified at the highest level with Yoga Alliance, E-RYT and is a member of IAYT. She is on the faculty of Yoga Mendocino, where she has trained teachers since 2005. She can be reached at tjb9@mac.com.

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