CORE! Series Classes
with Traci Joy Burleigh

Shakti: Power, Energy, Creativity in Yoga and Beyond

Mondays, 8:30am-9:30am
July 13th – August 3rd
CORE! 4-Class Pass $68
Single Class Drop-In $20
sign-up-bernal

Please note: Regular class passes may NOT be used for this class, only the CORE! Series Passes or single class drop in

The special CORE! series at Bernal is uniquely designed to explore the deeper practices and benefits of yoga.

tj_core_bodywork_squareFor the only summer session of CORE!, we will study Shakti – a sanskrit word that means power, “to be able”, and represents the dynamic forces of generation, primordial energy, movement, change, and creative nature. Join us to begin your week with a healthy dose of powerful practice that is transformative and nourishing.

In every CORE! series, Traci Joy Burleigh adeptly guides you through asana, pranayama, meditation, mudra, philosophy in action, anatomy, and nutrition to assist you in living from center, physically and spiritually. Accessing our physical core gives rise to deeper inquiry, helping to uncover personal truth and limitations. The series consist of 4-6 weeks, each one specializing in a thoughtfully crafted set of themes layered together to give you an in-depth and embodied experience. Registration for series highly encouraged – drop-ins welcome. Class passes not applicable to this specially priced series.

If you have low back issues, please contact Traci Joy prior to registering at tjb9@mac.com