Functional Strength Training
with Carol Cantron

Mondays, Wednesdays & Fridays 6:00am-6:45am
Fitness 10-Pass: $160 (10 classes, good for 3 months)
Single class drop in: $20

Please note: Regular class passes do not apply for “Functional Strength Training” You will need to purchase “Fitness 10-Pass” ($160) or pay for a single class drop-in ($20). Passes for the Functional Strength Training are not transferable to other classes or series.

This 45 minute early morning workout will kick your day off to an energetic start. Each class will begin with a dynamic warm-up followed by full body circuit training and interval work and a short cool down. This style of training results in increased functional strength, cardiovascular conditioning and overall well being. We will be utilizing medicine balls, resistance bands, jump ropes, and dumbbells. Participants are welcome to set their own pace and intensity. This program is suitable for all fitness levels. Beginners are welcome. Train with your community and get into great shape.

Carol_Catron_headshot About Carol Cantron: Since 2001, Carol has worked with her clients to improve their health and fitness in fun and innovative ways. She applies the concepts of core stabilization and functional training to correct muscle imbalances, improve mobility and flexibility, and alleviate pain. Her workouts are energizing, challenging, and safe. Carol brings a wide variety of experience to her work, and is able to provide a truly unique service.

Carol developed a love of fitness at an early age, and has been active in both formal and informal athletics her entire life. She has been a competitive rower since age 15, competing at all levels. She began competing in triathlons and marathons in 2003, completing an Ironman 70.3 in 2008. Since 2009 she has participated in the AIDS/LifeCycle, riding her bicycle from San Francisco to Los Angeles to raise money and awareness for those living with HIV/AIDS. She holds personal training certifications from two of the most highly respected fitness organizations – the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM). She is also a USRowing Level III Certified Rowing Coach, and a Certified Johnny G Spinning Instructor (JGSI) with Mad Dogg Athletics.

Visit Carol’s website ccworkout.com for more information.