Return to Center
with Megan Windeler

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Upcoming workshops:

Saturday, April 22nd
Saturday, May 27th  

1:30-3:30pm
Price per workshop: $35 pay online/ $40 at the studio
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In this two-hour workshop we will blend deep stretching and restorative core work with quiet meditative relaxation to find a place of grounding and peace in a harried world.

Join us to find a fuller breath and to ignite our core energy. We’ll open our hips and stretch our hamstrings and focus on releasing tension in our backs, necks, and shoulders. Then, we’ll take a good long rest…drink a little tea, have a snack and leave feeling so much calmer and connected to our lives.

This workshop is appropriate for all levels. Beginners are welcome.
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