Morning Vinyasa

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An alignment based Vinyasa Flow class that focuses of using awareness and breath to drop deeply into a variety of poses. Classes place a strong emphasis on each student finding an authentic practice that fits their current needs. The class is appropriate for practitioners of various levels. Modifications and variations will be offered in a supportive way for each person to practice being where they are. Most classes will include sun salutations, standing poses, seated poses and inversions.

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