Class Descriptions

We cater to a wide variety of students by offering different types of classes and levels. We offer Yoga, Pilates, MELT Method, Stretch & Strengthen classes and more.

Please email ( or call us if you have questions about which classes to try and why.

Candlelight Flow

End your weekend on a high note with a grounding and joyful vinyasa class. In the glow of candles, we’ll chant, sweat, and flow together. All levels are welcome. There will be modifications and variations offered throughout so you can truly adjust to your level and make the practice your own.

Core and More

One hour of deep simple core work, stretching and strength building. The aim of this class is to get you deep into the strength of your center, to strengthen and stretch your muscles, and to build better posture and awareness of body mechanics. This class is appropriate for all levels, and recommended as an active recovery for athletes and yogis.

Hatha Yoga

Using the styles of Iyengar, Ashtanga and classical yoga, Hatha classes move through a variety of poses, themes and focuses. The poses and themes will be chosen to suit those present, and aim toward a balanced body and mind: aware, powerful, and present. The pace is slower than that of a flow class, which makes Hatha classes valuable for both beginners and to experienced practitioners providing an opportunity to play with the foundation and subtleties of poses. Students are given suggestions for a range of possibilities so that they can express each pose in a way that suits and addresses how they feel. The class contains asanas (poses), pranayama (breathing practices) and meditation in order to address health and wellbeing on all levels.

Hatha Yoga with Flow

This class will help to strengthen and stretch our bodies and will cultivate mindfulness through the exploration of synchronized breath and movement. Through both held poses and flowing transitions, we will focus on both alignment and guided movement, leaving us feeling centered, open and energized. This class is suitable for any practitioner with some yoga experience. Variations will be offered to give each practitioner a suitable and safe challenge.

Hatha Yoga with Restoratives

This down to earth, unintimidating  blend of hatha and restorative yoga is accessible to all ages and abilities, whether your body leans towards being flexible or stiff. Learn simple yoga shapes, breathing techniques, and strength building exercises aimed at helping you increase your functional flexibility, strength and stamina, while bringing calm and quiet to the mind. The class will wind down with relaxing restorative poses designed to help melt away stress.

Mindful Flow

A slower paced flow class, allowing for more attention given to alignment, breath, and thoughtful sequencing. Practice will focus on grounding, strengthening, unwinding tension and settling the body and mind. All levels welcome and encouraged.

Morning Vinyasa

An alignment based Vinyasa Flow class that focuses of using awareness and breath to drop deeply into a variety of poses. Classes place a strong emphasis on each student finding an authentic practice that fits their current needs. The class is appropriate for practitioners of various levels. Modifications and variations will be offered in a supportive way for each person to practice being where they are. Most classes will include sun salutations, standing poses, seated poses and inversions.

Pilates Mat Class (All Levels)

About Pilates (pi-l?¤’tez):

Joseph Pilates wrote that one’s self-confidence and health come from a balanced trinity of body, mind, and spirit-a belief that probably sounds pretty familiar to most yogis. The sheer physical emphasis of Pilates can give yogis a new body awareness about their strengths and weaknesses, help them become more mindful of their limitations, and give them insight into how the body moves. ~ Yoga Journal, March/April 2004

Mat work is the core of Pilates training. The precise exercises developed by Joseph H. Pilates in the 1920’s are tried and true in building core strength, increasing flexibility & range of motion, improving coordination, control of movement, alignment, and deep full breathing. With practice and intention, building strong abdominal and postural muscles – also k nown as the powerhouse – is invaluable in the support of the skeletal system. Pilates exercises focus on using the breath to channel core energy into the center of the body and out to the limbs. From there, Pilates works toward creating symmetry between the left and right sides of the body helping the body learn how to naturally prevent injury and improve overall physical performance. Over time, core-strengthening exercises can be incredibly invigorating and educational by informing one’s daily motions, athletic performance, yoga practice and overall health in general. The Pilates classes at Bernal Yoga are intended to help students gain a deeper awareness and respect for their own, unique bodies.

(Each Pilates exercise can be modified to suit most people, of any age or fitness level. At the same time, Pilates is widely recommended by doctors, physical therapists, and chiropractors for older people and those undergoing physical rehabilitation. If this is the case, however, please let the studio and your instructor know so that we can help direct or accommodate your concerns safely and effectively.)

Restorative Flow

Activate the healing science of your body and engage the wisdom of your spirit through mindful movement, breath work, meditation, reiki energy healing, restorative yoga and slow flow. This slow, deep, and powerful class combes somatic movement and yoga asana focused on unlocking chronic tension. Props are used. Open to all levels.

Restorative Yoga

Living in today’s world can take a toll on the mind and body, especially your nervous system, which is why taking the time to release stressors from your whole being is so important to your overall health. Feel tensions melt away in this 75 minute class which utilizes bolsters and props to support the body in restful positions low to the ground and held for longer periods of time. Poses support you in consciously letting go, encouraging the body to open and the mind to replenish in a quiet and compassionate atmosphere. Open to people of all ages, all levels, in all states of health – if you have a body you will benefit!

Renewal: An All-Levels Gentle & Restorative Yoga Practice

During the first half of the practice there will be gentle stretches and easy to follow poses that will help to increase your flexibility and warm up your body. The second half of the practice will included longer and deeper stretches, as well as restorative poses to help decrease stress, soothe your nervous system, and prepare you mentally and emotionally for the week to come. Often the classes will have a theme that will help to guide and tie together the sequences of poses.   The classes will also include breathing exercises (pranayama) and guided mindfulness or meditation that will help to add another layer of meaning and focus to your life both on and off of the mat.

Stretch and Strengthen

A simple one hour class that combines strength conditioning exercises, traditional yoga poses, basic stretches, and relaxation exercises designed to strengthen and tone the body, and to focus and calm the mind. Props and humor will be used frequently in class. All levels welcome.

Vinyasa Flow

An evolving and creative form of yoga, Vinyasa Flow classes integrate breath and movement, awareness and alignment. Vinyasa is a logical arrangement and placement of asana (postures) where the intelligence is guided from within. Each class is unique, influenced primarily from hatha yoga traditions as well as other healing and expressive arts.

Yoga Basics

This is a great class for beginning and intermediate students as well as those looking to further their understanding of the foundations and subtleties of yoga poses and breathing techniques. Yoga Basics focuses on alignment, adapting poses, working with breath and increasing flexibility, strength and balance. Assistance by way of props may be utilized to allow greater access, opening and awareness throughout the body, and to allow students of various levels to practice safely and comfortably. Self exploration occurs through discovery and release of physical tension, habitual patterns and psychological resistence. As individual practice continues, a student’s ability to relax and concentrate improves and self understanding is enhanced.