with Bonnie Coberly
Friday, May 17, 6:30 – 8:30pm
Cost: $40 (Sign up 10 days in advance and save $10)
Breathwork is an active meditation fueled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
We’ll begin in a circle, claiming our intentions for our practice. Then we will spread out and get comfy on our mats to begin a 50-minute Breathwork journey, guided by a two-part pranayama breath, music and essential oils. You will use the fullness and healing power of each breath to feel your intentions, move through your limitations, nourish your nervous system, and deeply connect with your own energy and wisdom. Our group size will be limited so you can receive individual support and guidance, if needed. We will close in circle, with plenty of time for sharing and integration.
No previous experience is required, just a willingness to explore the process.
While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
– Emotional release and healing
– Letting go of old stories, trauma, energy and experiences that no longer serve you
– A deeper connection to Self and Spirit
– Tapping into to your intuition and strength
– Reduced stress and anxiety
– Improved sleep and ability to relax/rest
– Feeling lighter, clearer and more joyful
WHAT TO BRING: A water bottle and journal
WHAT TO WEAR: Light, comfy clothing you’d want to sit and lay down in for several hours
PLEASE NOTE: Please refrain from eating a heavy meal prior to the workshop. Breathwork is most comfortable and effective when your stomach is not full
Instructor — Bonnie Coberly
Bonnie Coberly is a certified holistic health coach, breathwork practitioner, yoga teacher, speaker and consultant with more than 15 years of experience as a health and wellness entrepreneur. After successfully exiting her last food venture in 2015, she now supports others to develop self-care habits that support their physical, mental and emotional health. Her holistic approach gives her clients a range of tools and practices that help fuel their growth, happiness and well-being so they can follow their dreams without burning out.
Bonnie has developed and delivered an integrated range of wellness services to individuals and businesses through health coaching programs, breathwork trainings, healthy meal preparation and delivery, educational workshops and consulting with corporations, yoga studios, nonprofits, schools, healthcare facilities, restaurants and fitness centers. She is fueled by helping people protect their greatest resource–their health, and to lead authentic, energetic lives.