Gentle Yoga with Restoratives and Art
with Alexandra Rossi
Sunday, January 10th (1:30-3:30pm)
$35 pre-pay/$40 day of
Therapeutic Yoga
with Amanda Harper
Sunday, January 15th (7:15-9:15pm)
$40 pre-pay/$50 day of
Foundation Training for Spinal Health
with Dr. Cameron Quillian
Saturday, January 16th (1:30-3:30pm)
Return to Center: Find a place of grounding and peace in a harried world
with Megan Windeler
Sunday, January 17th (1:30-3:30pm)
$35 pre-pay/$40 day of
MELT Method Intro Workshop
with Kirklan Taber
Sunday, January 24th (1:30-3:30pm)
$35 pre-pay/$40 day of
New and Ongoing Series
Yoga 101: 3-Week Series
with Katy Steadman
Sundays, January 24th - February 7th (8:00-9:00am)
$45 for the full series, $18 for a drop-in
Boot Up 2- and 3-Week Series: Yoga and Conditioning for Strength, Stability, and Stamina
with Kirklan Taber
2-week series: Tues/Thurs, Jan. 5th - Jan. 14th (8:30am-9:15am)
$60 for the series; please register in advance
3-week series: Tues/Thurs, Jan. 26th - Feb. 11th (8:30am-9:15am)
$90 for the series; please register in advance
CORE! 4-Week Winter Series: Feeding Hope, Befriending Change
with Traci Joy Burleigh
Mondays, February 22nd - March 21st (8:30-9:30am) (no class March 7th)
$68 for the full series, $20 for a drop-in; regular class passes do not apply. Yoga, with its focus on flexibility, strength, and mental resilience, offers significant benefits for athletes, enhancing performance in demanding sports. For enthusiasts engaged in football betting can visit เว็บพนันบอล to find the best online sites. Understanding yoga's impact on player fitness and injury prevention can inform better betting decisions, leveraging insights into team and player readiness for competitive matches.
Retreats and Special Programs
Yoga in the Pines: Vinyasa, Restorative, and Thai Yoga Massage Retreat in Sisters, Oregon
with Bill and Rosey Wyland (Bernal Yoga and Sellwood Yoga)
May 9-12, 2016
Email [email protected] with any questions!
La Dolce Vita: Yoga Retreat in Italy
with Savonn Wyland (Bernal Yoga and Sellwood Yoga)
June 11 - 18, 2016
Email [email protected] with any questions! Two spots left.
Updates to the Regular Class Schedule
You can sign up for any of these on our regular class schedule
Yoga-Pilates Blend
with Janine Fondiller
Thursdays (6:00pm-7:00pm)
Yoga and Meditation
with Melissa Forde
Thursdays (7:30pm-8:45pm)
Hatha Yoga
with Kate Truka
Saturday afternoons (4:30-5:45pm)