4-Week Winter Series: Feeding Hope, Befriending Change
Mondays, 8:30am-9:30am
February 22- March 21 (no class March 7th)
CORE! 4-Class Pass $68
Single Class Drop-In $20
Please note: Regular class passes may NOT be used for this class, only the CORE! 4-Week Passes or single class $20 drop in
The special CORE! series at Bernal is uniquely designed to explore the deeper practices and benefits of yoga.
Begin the new year building sustaining tools to cultivate hope amongst the suffering in the world. As usual Core! will include a deep and holistic practice each week, as we explore these themes of coping with personal and planetary changes, and building hope for ourselves and our families as we do so. Practice-at-home guidelines and other materials included for 4 week series. Please pre-register.
In every CORE! series, Traci Joy Burleigh adeptly guides you through asana, pranayama, meditation, mudra, philosophy in action, anatomy, and nutrition to assist you in living from center, physically and spiritually. Accessing our physical core gives rise to deeper inquiry, helping to uncover personal truth and limitations. The series consist of 4-6 weeks, each one specializing in a thoughtfully crafted set of themes layered together to give you an in-depth and embodied experience. Registration for series highly encouraged - drop-ins welcome. Class passes not applicable to this specially priced series.
If you have low back issues, please contact Traci Joy prior to registering at [email protected]