with Savonn Wyland
Friday, April 16, (7:45-9:30pm)
Cost per session: $20/paid in advance or $25/at the door

~Replenish~ A Candlelight Evening of Yin and Restorative Yoga

Join Bernal Yoga’s founder and co-director for an evening of self care. We will experience poses from both the Yin and Restorative practices to slow down, replenish, unwind, and relax. Yin Yoga is a deep, meditative and often profound practice. The Yin style involves holding and exploring poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness and presence. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine.

From the Restorative perspective we will encorporate passive yoga asanas fully supported by props, to help facilitate a deeper, more restful and calm state. This workshop is suitable for most practitioners regardless of age, experience or familiarity with the Yin and/or Restorative approach.

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Web Scheduler.