Upcoming dates:
Sunday, February 21st
Sunday, March 20th
1:30-3:30 p.m.
$35 pre-pay/$40 day of
Find a place of grounding and peace in a harried world
In this two-hour workshop, we will go deep into quiet, meditative relaxation, restorative core work, and stretching. We’ll find a fuller breath; ignite our core energy softly and deeply; open our hips; stretch our hamstrings; release our backs, necks, and shoulders; and relax and restore supple length to our psoas. Then, we’ll take a good long rest…drink a little tea, have a snack and leave feeling so much calmer and connected to our lives.
This workshop is appropriate for all levels, and is recommended for anyone seeking calm and connection in this hectic world. It would be great for new parents and those wishing to become new parents, as well as folks needing to settle during or after life transitions.