Saturday, February 2nd (1:30-4:00pm)
$35/paid in advance or $40/day of

Yoga and Ayurveda for Immunity, Better Sleep, and Clarity - Late winter is an ideal time to assess where we want to go in the New Year and how our health and wisdom can grow in the coming seasons. Please join Ayurvedic practitioner and yoga therapist TJ Burleigh for a year-long series that begins in January. We will spend a lovely January afternoon exploring yoga, nutrition, lifestyle habits, and rituals to improve immunity, restful sleep, and spiritual clarity. The foundations of Ayurveda will be incorporated into the yoga practice for deeper awareness and understanding, and to really help you live your practice. Courses include handouts, interim practices, seasonal advice, and sequences for a healthier, happier winter

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To pre-register for workshops please use Bernal Yoga’s
Web Scheduler.